Did you know?
As the saying goes, “an apple a day keeps the doctor away.” This adage has truth. The nutritional health benefits of apples are numerous. According to research published in Nutrition Journal, eating apples has been linked with reduced risk for developing several diseases, including cancer, heart disease, diabetes, and asthma.
The same study finds that eating apples may help to lower cholesterol, and that they have antioxidant properties as well.
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